Which essential oils can help you to promote healthy sleep?
Pure Essential oils are the natural extracts from plants by the process of distillation, they carry the natural unique aroma of the plant they are extracted from, especially the products from owlpure carry the purest form of organic essential oils to provide the users with all the natural benefits. Before sleep use natural skin care products like natural under eye cream or natural night cream. Natural body care products promote healthy sleep.
The combination of pure essential oils and organic carrier oil can add extra benefits on regular usage, Aromatherapy uses essential oils in combination with a carrier oil to make a ready to use product helps in treating various ailments.
Usage of both carrier oil and organic essential oils can be treated as an alternative medicine to cure many of the physical and mental disorders and can help in relaxation of the whole body. Inhalation of carrier oil and essential oils can produce positive vibes and can make your day activated.
All the combinations of organic essential oils with carrier oil are having the stress-relieving properties, sleep-promoting properties, calming properties, let us have a closer look at the combinations which can work miracles in taking you to deep sleep.
Essential oils usually help in reducing stress and decrease the depressive feelings and anxiety, they help in the stimulation of certain areas of your limbic system and this part of your brain can control emotions, cognitive abilities, behaviors, and sense of smell.
The limbic system is mainly responsible for controlling some of your unconscious physiological functions that help in breathing, blood pressure, and heart rate, as we cannot use the pure essential oils directly we combine them with a suitable organic carrier oil and then use them.
Combination of organic essential oils with carrier oil can work miracles and the combination of lavender oil with any of the carrier oil is the deadly combination as it can work awesome in promoting sleep and provide you a calm and pleasant atmosphere around you, try to inhale or mix it in your bathtub and relax by inhaling the purest organic form aroma.
There are more than 90 different types of organic essential oils and each of them are having their unique aroma with health benefits, the pure essential oils work more effectively when used in combination with an organic carrier oil and help in taking you to deep sleep and stimulate relaxation.
How to use lavender oil to promote sleep?
The Lavender essential oil is having calming and soothing properties that can really help in reducing stress and it serves as a great sleep aid and helps you to fall asleep faster, Lavender essential oil also increases the quality of sleep during the night.
Lavender essential oil is also found to have an inverse effect on depression and anxiety, and add you with more benefits when added with a carrier oil.
To get into a deep sleep all you need is Lavender essential oil, a diffuser, and water. You can also use any of the carrier oil in combination with Lavender essential oil, fill a diffuser with water and then add 3-4 drops of Lavender essential oil, and switch it on.
Enjoy your night inhaling the diffused Lavender essential oil aroma, alternatively, you can also pour few drops of Lavender oil in combination with any of the carrier oil on your bed and pillows so that you can inhale the Lavender oil aroma throughout the night.
There are many other pure essential oils that can also work miracles like peppermint essential oil, frankincense oil, cedarwood oil, Ylang Ylang oil, roman chamomile oil, jasmine oil, bergamot oil, and marjoram oil that can help you to get deep sleep and provide relaxation to your body.
Here are some other tips that can promote sleep:
Do not include caffeine in your drinks before bedtime
Try to have an early meal
Practice yoga and meditation that can promote sleep.
Don’t use any of the gadgets when you are on the bed.
Inhale the organic aroma of lavender oil before you go to bed.
Early meal early sleep can increase your sleep time and keeps you activated all day.
The organic essential oils that are discussed in this article will surely help you in promoting sleep and can help you to stay calm and relaxed.
how essential oils help to have better sleep?
Pure Essential oils are the pure form of oils from plants by the process of distillation, they carry the natural & unique aroma of the plant they are extracted from, especially the products from owlpure carry the purest form of organic essential oils to provide the users with all the natural benefits.