Are you all set to start your fitness journey? Most people have drawn their attention to the machines at the gym that is only isolating a single muscle at a time. And this is really common and truth! You saw all the machines when you get there- it makes sense, Right? Wrong! The reality is, the balancing and stability will be the kickstart of your fitness routine in order to strengthen the muscles, enhancing the coordination, reduce the risk of injury and to eliminate over compensations that usually developed over the time.
Before getting into stability and balancing equipment, let's learn about such natural ways to improve your balance and stability. Here are the few exercises that can help you improve your balance and stability:
Do you know that walking, biking, and climbing stairs can strengthen your muscles in your lower body? A recumbent bike or stair stepper is a safe way to start as it can help you bring great improvement in balancing and stability.
To improve your posture, stretch out loosen/tight muscles.
Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.
Tai Chi moves, that involve gradual shifts of weight from one foot to another and combined with rotating the trunk and extending the limbs. Aside from that Tai Chi moves offer a series of challenges to improve your balance.
Also, walking with the books on your head will improve your balance and your posture.
You can incorporate simple balancing moves all day long. While you're standing in line, try to balance your body on one leg as long as you can. To make it harder, you can close your eyes and concentrate on the task.
Integrate unilateral exercises including one arm or one leg at a time or by changing your stance. This way you can add balancing exercises into your strength training routine.
What if you are still not feeling active whole day? The right sets of exercise can dramatically help you improve your strength and balance at any age or ability level. However, while combining all your exercise routine with the stability gym equipment, you can boost the improvement.
Let’s have a glance over the most common and effective gears that can help you improve balancing and stability:
1. Stability Balls
Exercise balls are one of the most versatile pieces of gym equipment that you can try to make a great difference in your stability. The best part about using this stability ball is that you can work on every part of your body while improving strength, flexibility, balancing and coordination via this gear. Top over that, it has a perfect thickness, not too hard or neither too soft. You can use it as a weight bench, for ab or flexibility exercises. Also, you can sit on it while you work on the computer to improve your posture.
2. Pilate Rings
Now you don't have to hit that expensive pilates class or buy an expensive pilate machine to boost your muscle strength. The pilate rings are smartly designed to deliver core benefits and considered as one of the best gears to train your muscle. You can squeeze it between the hands, for example, while doing crunches or you can squeeze it between the feet to work the lower body. Pilate rings pretty much work on every muscle of the core and lower body.
Another most versatile and unique pieces of training equipment that you've seen recently hit the market is Axius. At first, it seems like a fancy ab roller as it is equipped with a ball that allows you to perform AB rollouts. This gear offers you a unique technique to strengthen your muscles. The Axius is a combination of an ab roller that you can move in 360 degrees of motion with the support of a balance board and push-up handles. This allows you to perform many of the same exercises you do in your workouts including push-ups, bodyweight squats and so on.
These are the few names of the innovative stability gym equipment that can help you improve your fitness, mobility, relaxation, balancing and overall health. Furthermore, all these gears are easy to access by anyone. It is a perfect gym solution for everyone who wants to make a great change in their health and want to stay active all day.