The vitality of the heart as the most important body organ can’t be argued upon. According to WHO, 17.9 million people worldwide lose their battle with death as a result of cardiovascular diseases. While the statistics indicate a gruesome number, minor lifestyle changes can very well turn the tables. Hence, it is imperative to take extra care of your heart by following a healthy lifestyle. When we talk about maintaining a healthy lifestyle, the first thing that strikes a chord is the food we eat. Even the heart specialists from the best heart hospitals in India suggest the same.
There are tons of heart-healthy food items you can include in your diet to reduce the risk of heart diseases. Have a look:
Whole grains like whole wheat, brown rice, oats etc. are rich in fibre and effectively reduce the ‘bad’ cholesterol. Consequently, your heart remains healthy. According to an analysis, consuming at least three servings of whole grain can directly impact the health of your heart and ultimately lower the risk of any cardiovascular disease. Also, they help in decreasing the systolic pressure by approx. 6 mmHg. As a result, the chances of heart stroke get reduced by as much as 25%.
High cholesterol is the main reason why the heart suffers from various cardiovascular diseases and strokes. Experts suggest that drinking green tea is highly beneficial for people with high cholesterol problems. Green tea is also effective in lowering blood pressure.
Whether you like to include almonds in your diet or peanuts suit you better, every kind of nut is beneficial in reducing the risk of heart diseases. Rich in antioxidants, proteins, fibre and minerals, nuts make for a heart-healthy snack. You can consume them in a variety of ways and reduce your cholesterol level effectively.
Believe it or not, dark chocolate is extremely useful when it comes to safeguarding your heart from life-threatening diseases. It is known to reduce the effects of atherosclerosis (building up of the plaque inside the arteries). However, it is advised to eat dark chocolate in moderation only.
By including the aforementioned food items in your diet, you can reduce the risk of heart diseases significantly. According to the top cardiologists from one of the best hospitals in Vizag, one can also include other food items like spinach, tomatoes, seeds, olive oil etc. in the diet and keep the heart healthy.